The Importance of Sleep for Mental Health: How Quality Rest Fuels Your Mind

Introduction

In today’s fast-paced world, we often find ourselves sacrificing sleep to meet deadlines, complete tasks, or simply keep up with the demands of our busy lives. However, what many fail to realize is that the quality and quantity of sleep we get directly impact our mental health. In this article, we’ll delve into the crucial connection between sleep and mental well-being, shedding light on why prioritizing sleep should be at the forefront of our self-care routines.